Our emotional, psychological, and social well-being are all parts of our mental health. It influences our thoughts, emotions, and behaviors. Additionally, it influences how we respond to stress, interact with people, and make good decisions. Each period of life, from infancy and adolescence to maturity, is vital for mental health. Poor mental health and mental illness are not the same things, despite the fact that the phrases are sometimes used synonymously. Even if they do not have a mental disorder, a person might have poor mental health. An individual suffering from a mental illness may also go through phases of good physical, mental, and social health.
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