QuestionsWhat is Cognitive theory or approach?
admin asked 1 year ago
1 Answers
admin answered 1 year ago

In the 1960s, psychotherapist Aaron Beck developed cognitive theory. This counselling theory focuses on how people’s thinking can change feelings and behaviours over time. In this theory, the present is much more focused rather than the past. Cognitive and Behavioural theories are often combined by therapists and counsellors.