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admin answered 1 year ago
Yoga:
It is a method of both physical and mental concentration that is offered by yoga. While the Samkhya stresses the gaining of awareness of the self via focus and mindfulness, yoga provides an accessible route for realizing the self. Yoga's central idea is the liberation of Purush from Prakriti via both physical and mental concentration.
Patanjali is credited as yoga's creator. Although a belief in God is acknowledged as aiding in the early stages of mental focus and psychological manipulation, yoga does not demand it.
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